Deals | Zinio

The Ultimate Guide to Marathon Running 4

The Ultimate Guide to Marathon Running 3

164 PAGES OF MARATHON KNOW-HOW

Guiding you from the moment you put on your trainers until you cross the marathon finish line, this MagBook is your ideal training companion! Whether you're a first-time runner or already have a few runs under your belt, this updated guide contains all the advice and tips you'll need to cross the marathons finish line like a champ! With over 160 pages of expert advice and sustainable training routines, spanning from warm-ups and stretches to pacing tactics and practice runs - there is no area that this guide fails to cover. Whether you're looking to take on a 5k, 10k or a full marathon run, this MagBook will help you learn how to create schedules and set achievable targets, fuel your body properly during training and the all important race day, avoid injuries, and how to seek professional help if things go wrong. The MagBook also features product reviews ranging from trainers to compression clothing, helping you pick the right gear for your needs.

1 numéro / 7,13 € TTC

Eat Fit

Eat Well. Eat Clean. Eat Fit.

Australian Eat Fit is a leading source of information on diet, sports nutrition and healthy cooking. It contains recipes, meal plans, and nutritional information from Australia and abroad and employs chefs, dieticians, and nutritionists to create tasty, healthy meals that will aid in weight loss, muscle gain, good health & peak sporting performance.

4 numéros / 19,02 € TTC

Mens Fitness Workout Manual 2013

Your guide to building muscle and burning fat

Whatever your goals, you’ll find something to help you form the fundamentals of any workout and or tailor plans for putting the finishing touches to your new body. There’s also a nutrition section packed with advice on how to shop, cook and eat better, including tips on how to eat healthily wherever you are. We’ve also picked some of the most inspiring sports workouts from the mag, including advice from Olympians and former UFC champions. With the latest and best abs moves, you’re sure to burn away any unwanted body fat and build the muscle you’ve always wanted.

1 numéro / 5,93 € TTC

Fitness

Get the results you’ve always wanted ... say yes to Fitness now!

Be healthy. Have more energy. Get stronger and more confident than you ever dreamed possible. You can do it with Fitness! Each digital issue (10 a year) helps you shape up, slim down, eat better, get happy, stay healthy; no matter what size or shape you are right now.

10 numéros / 13,77 € TTC

Total Training Guide

263 exercises demonstrated in detail

The Total Training Guide from Men’s Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise you’ll ever need to build muscle and burn fat to get a stronger, fitter and leaner body. Containing hundreds of clearly demonstrated moves – using barbells, dumbbells, kettlebells, cables, bodyweight and more – all explained with simple yet comprehensive form guides, the Total Training Guide also contains detailed overviews of different workout theories and training protocols to enable you to construct the right training programme for your individual fitness needs.

1 numéro / 5,93 € TTC

Bike

Bike Magazine Reviews and Tests the Newest and Latest in Mountain Bikes.

Bike Magazine showcases the sport of mountain biking like no other publication. It captures the sport's personalities, trends, and issues with a style all its own. Using insightful feature articles and the sport's best photography, Bike is sure to make you want to get outside and ride.

9 numéros / 11,02 € TTC

Black Belt Magazine

Martial arts info you need to keep your power focused & your technique true!

Black Belt tells you everything you need to know about every style of self-defense in the world! It offers the broadest, most informative coverage of all aspects of the traditional fighting disciplines that were developed in Asia, as well as the modern eclectic systems that were devised in the West.

6 numéros / 24,81 € TTC

Integral

Una veterana del quisoco, ahora también en formato digital.

Más de 30 años ayudando al lector a tener una vida más sana a través de terapias alternativas, alimentación natural, respeto por la naturaleza y medio ambiente. Única por las características de su contenido, tratando mensualmente temas de ecología y salud natural. Una apuesta editorial solida para alcanzar el lema de esta cabecera: ¨Vive mejor en un mundo mejor.

12 numéros / 22,35 € TTC

MAXIM Detox Russia

Цифровой журнал – прямо сейчас!

Maxim Detox - журнал о мужском здоровье для тех, кто живет быстро.

1 numéro / 2,67 € TTC

Men’s Health Russia

Men’s Health – самый узнаваемый мужской журнальный бренд категории lifestyle.

Журнал освещает все стороны жизни мужчины – пишет о здоровье, фитнесе, моде, правильном питании, отношениях, путешествиях, технике, карьере. Это единственное издание, созданное чтобы показать мужчинам, как они могут улучшить свою жизнь. Российский Men’s Health – самый успешный из международных. Его аудитория – наиболее образованная и состоятельная среди мужских журналов – больше всего ценит издание за его качественное содержание.

12 numéros / 26,40 € TTC

Mountain Bike Rider

mbr

Published by IPC Media. mbr is the UK's leading magazine for trail riding, mountain bike enthusiasts. Published since 1997, mbr aims to inspire readers to just get out and ride! with every issue, by providing the very best expert advice about where, what and how to ride. Every edition delivers the ultimate mix of inspirational riding features, with extensive bike and product reviews, along with superb advice and reader involvement - plus free pull-out route guides.

12 numéros / 47,57 € TTC

Men's Health Portugal

O prazer de ser homem

Numa só revista, todos os temas do homem que se preocupa com o seu estilo, avalizados pelos melhores especialistas nacionais nas mais diversas áreas.

12 numéros / 21,63 € TTC

Triathlon Plus

The magazine for people who say one sport is not enough…

Triathlon Plus is the magazine for people who say that one sport is not enough. If you love the energy and the buzz of triathlon and are driven to be as good as you can be, Triathlon Plus is your essential reading.

13 numéros / 36,74 € TTC

The Ultimate Guide to Marathon Running

The Ultimate marathon training companion from entry to finish

The Ultimate Guide to Marathon Running is your training companion from entry through to finish. Divided into clear sections covering topics such as what race to run, what kit to buy, perfecting running technique, how to eat to fuel your performance, and how to cope with injuries, this guide is a must have for anyone considering a long distance run. The guide also contains a comprehensive 12-week training programme, so you can put all the tips into action yourself. Quite simply, this is the most comprehensive guide to running a marathon you’ll read.

1 numéro / 7,14 € TTC

Runner's World Complete Guide to Running

Whether you’re a beginner or chasing down a personal best, this book can help you do it better!

The complete guide has more than 1,000 top tips from experts and editors of the world’s best –selling running magazine. It brings together years of knowledge and experience from the Runner’s World team, giving you all the information you need to run successfully. For just £9.99, it will help you train and eat well, avoid injury and motivate you to get the most out of your running. You’ll also find easy-to-follow training schedules, proven weight-loss plans and inspirational real-life stories.

1 numéro / 14,27 € TTC

Alive

Canada's Natural Health and Wellness Magazine

Each month alive delivers content that is fresh, innovative, and accessible. Trusted as the go-to resource for making healthy, natural, and sustainable lifestyle choices, alive articles explain complicated natural health and wellness topics. With actionable information designed to help improve your life, the topics covered include food, health, and lifestyle.

12 numéros / 27,35 € TTC

Men's Fitness UK

Making Your Best Better

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

12 numéros / 42,80 € TTC

NZ Fitness

New Zealand’s Leading Fitness Magazine

New Zealand Fitness readers are kept informed about fitness, nutrition, sports events and healthy lifestyle options. We pride ourselves on in-depth stories that are relevant to our readers. Many of our features focus on personalities and motivation, with stories about real people who have changed their lives through fitness and nutrition.

6 numéros / 15,35 € TTC

The Ultimate Guide to Marathon Running 2nd edition

Achieve your marathon dream!

With over 160 pages of expert advice guiding you from the moment you put on your trainers until you cross the finish line, this MagBook is your ideal training companion! Whether you’re a first-time runner or already have a few runs under your belt, this updated guide contains all the information and tips you’ll need to cross the marathons finish line like a champ.